Weigh In record (no journal entry) for 08 November 2020
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60.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2167 kcal
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Fat: 61.64g | Prot: 108.33g | Carbs: 293.18g.
Breakfast: Evolene EvoMass, Nestle Dancow Full Cream, Frisian Flag Susu Kental Manis. Lunch: Daging Babi Giling (Dimasak), Mangga, Opor Ayam, Sayur Campuran, Nasi Putih. Dinner: Nasi Goreng Udang, Teh Manis. Snacks/Other: Evolene EvoMass. more...
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2137 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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yanix_mdg's Weight History
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