Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AndiAnnisa
Journal
08 Nov 20
AndiAnnisa's Journal, 08 Nov 20
AndiAnnisa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2020
54 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2020:
310 kcal
Fat: 8.69g | Prot: 12.95g | Carbs: 43.16g.
Lunch:
ABC Saus Sambal , Telur, Tomat Merah, Kale, Sari Roti Roti Tawar Gandum (2).
more...
1712 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AndiAnnisa's Weight History
View Complete History