Weigh In record (no journal entry) for 08 November 2020
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67.7 kg
Lost so far: 18.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1082 kcal
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Fat: 44.21g | Prot: 68.77g | Carbs: 116.57g.
Breakfast: Pear, Breaded Ground Beef or Patty, Shrimp, Barbecue Sauce, Indonesian Button Mushrooms, Jamur Kuping, White Pepper , Oyster Sauce, Tropicana Slim Kecap Manis, Chili, Onions , Garlic , Tempeh (Cooked) , Captain Oats Quick Cook Oatmeal. more...
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1711 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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steady weight
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christine notoningtiyas's Weight History
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