Weigh In record (no journal entry) for 07 November 2020
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63.7 kg
Lost so far: 15.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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712 kcal
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Fat: 25.02g | Prot: 66.39g | Carbs: 57.25g.
Breakfast: Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Couve Flor, Carne do Peito de Frango. Dinner: Queijo Parmesão (Ralado), Abóbora Cabotia, Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Power One Pasta de Amendoim Integral, Morangos, Banana Prata, Itambé Leite em Pó Fit, Café. more...
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Losing 0.9 kg a Week
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jocyanne's Weight History
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