Weigh In record (no journal entry) for 08 November 2020
|
59.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1378 kcal
|
Fat: 41.33g | Prot: 92.50g | Carbs: 168.24g.
Breakfast: Roma Sari Gandum Sandwich, Kue Bugis, WRP WRP Everyday 110. Lunch: Bakso Daging Sapi, Sawi Dimasak (dari Segar), Wortel Dimasak, Kong Kee Egg Tofu, Tempe Orek, Nasi Putih. Dinner: Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Wings Food Floridina, Kacang Mete, Oatsy Wholegrain Rolled Oats, Frisian Flag Purefarm Coconut Delight, Buah Kiwi, Pisang. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CHYNTIA DEWI's Weight History
|