Weigh In record (no journal entry) for 05 November 2020
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91.1 kg
Lost so far: 6.1 kg.
Still to go: 91.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1767 kcal
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Fat: 55.75g | Prot: 102.14g | Carbs: 212.27g.
Breakfast: Fibra Plus, Semi di Chia, Latte Parzialmente Scremato, Fiocchi d'Avena, Cioccolatini al Latte, Noci. Lunch: Mandarino, Lenticchie, Barilla Pasta, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Caciocavallo, Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Integrale, Coop Hamburger di Vitello. Snacks/Other: Castagne Arrosto, Miele, Evros Real Greek Yogurt 0%. more...
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Gaining 1.4 kg a Week
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