Weigh In record (no journal entry) for 08 November 2020
|
96.8 kg
Lost so far: 8.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1455 kcal
|
Fat: 31.84g | Prot: 68.41g | Carbs: 273.92g.
Lunch: Wortel, Kembang Kol, Nasi Putih, Bawang Putih, Bawang Merah, Tomat Merah, Tempe, Udang. Dinner: Ikan Asin, Nasi Putih, Ikan Tongkol. Snacks/Other: Kurma, Tropicana Slim Gula Jawa, Gula Pasir, Tropicana Slim Santan, Rose Brand Santan Kelapa, Kacang Hijau. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|