Weigh In record (no journal entry) for 08 November 2020
|
51.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
656 kcal
|
Fat: 20.31g | Prot: 82.98g | Carbs: 35.25g.
Breakfast: Shirataki Nasi, Ikan Tongkol, Buncis. Lunch: Tahu, Bakso Ayam. Dinner: Bakso Ayam, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Granola Creations Dark Chocolate & Banana. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|