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体脂肪率30.3 BMI22.9
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56 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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855 kcal
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Fat: 24.05g | Prot: 25.61g | Carbs: 137.99g.
Breakfast: アイスコーヒー ミルク入り, 柿, アヲハタ イチゴジャム, バター, 敷島製パン 超熟. Lunch: 大根サラダ, セブンイレブン ミートソーススパゲッティ. more...
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steady weight
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akemi1123's Weight History
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