Weigh In record (no journal entry) for 08 November 2020
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55.5 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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637 kcal
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Fat: 11.91g | Prot: 33.03g | Carbs: 108.31g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked) . Lunch: Boiled Egg, Bean Sprouts. more...
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Losing 0.7 kg a Week
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trisaktiwulan's Weight History
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