Weigh In record (no journal entry) for 07 November 2020
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69.3 kg
Lost so far: 11.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1717 kcal
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Fat: 122.12g | Prot: 108.13g | Carbs: 56.25g.
Breakfast: Tea (Brewed), Эвалар Калий + Магний Форте. Lunch: Ашан Лук, Ашан Сельдь Соленая, Tomatoes, Walnuts, Loin Pork Roast (Lean and Fat Eaten), Chinese Cabbage (Pe-Tsai), Fried Egg, Черкизово Грудинка, Butter. Dinner: Ашан Сельдь Соленая, Mayonnaise , Quail Egg , Mashed Potato, Дома Куриный Бульон из Грудки, Green String Beans, Лента Корейка Свиная, Ашан Черника Замороженная, Простоквашино Творог 9%, Ufeelgood Сахар Кокосовой Пальмы, Из Села Удоево Сметана 30%, Coffee (Brewed From Grounds). Snacks/Other: Tea (Brewed) , Hazelnuts or Filberts Nuts . more...
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steady weight
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marishka_1502's Weight History
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