Weigh In record (no journal entry) for 07 November 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1350 kcal
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Fat: 58.86g | Prot: 75.87g | Carbs: 134.03g.
Breakfast: Hacendado Magdalenas, Nueces de Brasil, Optimum Nutrition Gold Standard Whey, El Macho Sobao Pasiego de Mantequilla, Celta Leche Desnatada. Lunch: Cóctel de Verduras (Enlatado). more...
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Losing 0.4 kg a Week
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Sparhawk's Weight History
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