Weigh In record (no journal entry) for 07 November 2020
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74.6 kg
Lost so far: 22.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1401 kcal
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Fat: 116.30g | Prot: 66.96g | Carbs: 15.68g.
Lunch: Nasza Spiżarnia Ogórki Konserwowe, Jajko Sadzone, Sottile Gusto Mascarpone , EkoWital Ekologiczny Olej Kokosowy, Smażone Nogi Kurczaka bez Panierki (Spożyte ze Skórką). more...
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Losing 1.4 kg a Week
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