Weigh In record (no journal entry) for 07 November 2020
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71.0 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1555 kcal
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Fat: 87.02g | Prot: 65.65g | Carbs: 139.75g.
Breakfast: Quaker Old Fashioned Oats, Natural Almonds, Hemp Original Unsweetened, Naked PB, Pineapple Chunks, Kale, Bananas, Cream (Half & Half) , Decaffeinated Espresso Coffee. Lunch: Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. Dinner: In-N-Out Cheeseburger with Onion & Spread. Snacks/Other: Trader Joe's Multigrain Crackers. more...
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steady weight
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Rehab Rockstar's Weight History
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