Weigh In record (no journal entry) for 07 November 2020
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78 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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3308 kcal
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Fat: 83.95g | Prot: 58.33g | Carbs: 325.82g.
Breakfast: Sojade Banane. Dinner: REWE Beste Wahl Hühnerfrikassee mit Reis. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Baileys Baileys Irish Cream, Lorenz Naturals mit Balsamico, Beck's Bier (330ml). more...
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Losing 1.1 kg a Week
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