Weigh In record (no journal entry) for 07 November 2020
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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503 kcal
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Fat: 14.98g | Prot: 33.27g | Carbs: 56.62g.
Breakfast: İHE Beyaz Ekmek, Keskinoğlu Yumurta. more...
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Losing 3.3 kg a Week
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