Weigh In record (no journal entry) for 07 November 2020
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52.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1493 kcal
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Fat: 42.93g | Prot: 69.74g | Carbs: 209.21g.
Lunch: Kerupuk Beras, Kacang Sangrai Kering (dengan Garam), Udang Goreng, Sambal dari Buah-buahan, Ceker, Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Pepaya. Dinner: Kerupuk Beras, Udang Goreng, Sambal dari Buah-buahan, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar. Snacks/Other: Pepaya, Mangga. more...
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Losing 0.2 kg a Week
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