Weigh In record (no journal entry) for 07 November 2020
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2118 kcal
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Fat: 86.51g | Prot: 73.98g | Carbs: 266.90g.
Breakfast: Blue Band Halvarine, Koffie met Melk, Thee, Honing, Lidl Kampioentjes Meergranen, Jam. Lunch: AH Karnemelk, Optimel Framboos Drink, Van Dijk Ambachtelijk Fries Roggebrood, AH Volkoren Beschuit, Koffie met Melk, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Worst, Sinaasappelen. Dinner: Vanille Ijs, Ovenfriet, Witlofsalade, Rund- en Varkensvlees Gehaktballen. Snacks/Other: AH Pitloze Blauwe Druiven, Coca-Cola Coca-Cola Light, AH Sinaasappelsap, Koffie met Melk, Thee. more...
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2384 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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