Weigh In record (no journal entry) for 07 November 2020
|
53 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1326 kcal
|
Fat: 80.06g | Prot: 70.68g | Carbs: 82.94g.
Breakfast: Jungle Oats. Lunch: Adzuki Beans (Mature Seeds), Green Peppers, Cucumber (with Peel), Woolworths Edamame Beans, Green Leaf Lettuce, Chickpeas, President Feta with Black Pepper, Egg (Whole). Dinner: PnP Extra Virgin Olive Oil, Flax Seeds, Sesame Seeds, Woolworths Lean Beef Mince, Dry Grated Parmesan Cheese, Zucchini, Black Beans , McCain Sweet Corn. Snacks/Other: Clover Cheddar Cheese , Bakers Salticrax with Roasted Onion, Hulled Sunflower Seeds, Woolworths Roasted & Salted Cocktail Peanuts. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leeanne Mos's Weight History
|