Weigh In record (no journal entry) for 07 November 2020
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128.1 kg
Lost so far: 2.9 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1782 kcal
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Fat: 82.08g | Prot: 71.78g | Carbs: 195.93g.
Breakfast: Ovo Mexido, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Abobrinha Refogada, Arroz Branco (Cozido), Arroz Branco (Cozido), Tomates, Alface, Alface, Costela de Porco. Dinner: Esfiha, Esfiha, Esfiha, Esfiha. Snacks/Other: Laranja Lima, Laranja Lima. more...
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Losing 1.8 kg a Week
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