Weigh In record (no journal entry) for 07 November 2020
|
83.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1324 kcal
|
Fat: 39.82g | Prot: 62.67g | Carbs: 174.49g.
Breakfast: Deli Sliced Ham, Scrambled Egg , Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Hissho Sushi Philadelphia Roll, Sushiya Salmon Avocado Roll. Dinner: Hissho Sushi Crunchy Roll, Spicy Tuna Rolls. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taylorguenard's Weight History
|