Weigh In record (no journal entry) for 07 November 2020
|
71.5 kg
Lost so far: 5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
901 kcal
|
Fat: 41.13g | Prot: 47.70g | Carbs: 89.82g.
Lunch: Soğanlı Yumurta, Bal, Ekmecik Çok Tahıllı Special Ekmek, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çay (Demlenmiş). Dinner: Limon Suyu, Soğanlar, Tere, İstavrit, Ekmecik Çok Tahıllı Special Ekmek. Snacks/Other: Çay (Demlenmiş), Üzüm, Nar, Mürdüm Eriği, Muz, Ayva. more...
|
|
2181 kcal
|
Exercise:
Shopping - 1 hour, Pilates - 5 minutes, Cooking - 2 hours and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Singing - 40 minutes, Housework - 1 hour. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
balimazize's Weight History
|