Weigh In record (no journal entry) for 07 November 2020
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83.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1249 kcal
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Fat: 40.13g | Prot: 143.84g | Carbs: 90.00g.
Breakfast: Vital Proteins Collagen Peptides, Oikos Triple Zero - Banana Creme, Avocado, Organic Grade A Brown Eggs, Country Potato Bread, Vital Proteins Collagen Peptides. Dinner: Avocado, Sea Scallops, Baby Bella Mushrooms, 50/50 Blend, Claw Crab Meat, Red Onions, Good Sense Raw Sunflower Seeds, Carrots, Fresh Lemon Juice. Snacks/Other: Green Tea, Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Peach, Kroger Low Sodium Rice Cakes, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Emerald Natural Walnuts & Almonds with Dried Cherries, Athlean-RX Athlean-RX LR8. more...
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2340 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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