Weigh In record (no journal entry) for 07 November 2020
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 November 2020:
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1610 kcal
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Fat: 89.37g | Prot: 59.44g | Carbs: 158.71g.
Breakfast: Siyah Zeytin, Süzme Peynir, Tam Buğday Ekmeği, Menemen, Tat Menemen Harcı. Lunch: Yeşil Elma, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). Dinner: Lokma Tatlısı, Izgara Köfte, Kepekli Ekmek, Ispanak Yemeği. Snacks/Other: Mandalina. more...
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Emre19O7's Weight History
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