Weigh In record (no journal entry) for 07 November 2020
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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840 kcal
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Fat: 48.61g | Prot: 79.36g | Carbs: 22.91g.
Lunch: 康寶 雞湯塊, 楓康 挪威薄鹽鯖魚片, 義美 鮮嫩豆腐, 金針菇. Dinner: 芭樂, 小磨坊 萬用胡椒鹽, 全聯 鯛魚片. Snacks/Other: 盛香珍 黑金剛帶殼花生. more...
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Losing 3.5 kg a Week
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happlesim's Weight History
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