Weigh In record (no journal entry) for 08 September 2013
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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1898 kcal
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Fat: 53.12g | Prot: 56.80g | Carbs: 303.24g.
Breakfast: Great Value Strawberry Flavored Applesauce, 2% Fat Milk, Quaker Instant Grits - Butter, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Instant Oatmeal. Lunch: McDonald's Ice Cream Cone, Tomatoes, McDonald's McDouble, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Kroger Whole White Potatoes Canned, Minute Maid 100% Apple Juice, Green String Beans, Armour Vienna Sausage. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
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Losing 0.4 kg a Week
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chaz1945's Weight History
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