Weigh In record (no journal entry) for 08 September 2013
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114.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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1549 kcal
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Fat: 63.68g | Prot: 101.11g | Carbs: 145.35g.
Breakfast: Café con Leche Descremada, Paladini Jamón Cocido, CasanCrem CasanCrem Light, Fargo Doble Integral, Cepita Cepita Naranja Light. Lunch: Queso Feta, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Aceite de Oliva, Pollo (sin Comer la Piel), Tomates, Lechuga. Dinner: Mandarinas, Sopa de Pollo. Snacks/Other: Ser Yogur con Cereales, Capuchino. more...
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3479 kcal
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Exercise:
Driving - 1 hour, Shopping - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Resting - 12 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Nbiderman's Weight History
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