Weigh In record (no journal entry) for 07 November 2020
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50.4 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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959 kcal
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Fat: 19.10g | Prot: 94.56g | Carbs: 107.68g.
Breakfast: 계란 흰자, 사과, 샤인머스캣. Lunch: 서브웨이 스위트 칠리 소스, 바나나, 서브웨이 로티세리치킨 샐러드. Dinner: 맛있닭 스팀 닭가슴살 마늘맛, Sunnuts 하루견과, 파프리카. Snacks/Other: 고구마 (소금없이, 껍질유지, 요리), 마시옐로우 훈제란. more...
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Losing 0.7 kg a Week
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Cindy_0125's Weight History
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