Weigh In record (no journal entry) for 07 November 2020
|
68.8 kg
Lost so far: 9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1925 kcal
|
Fat: 65.10g | Prot: 36.49g | Carbs: 217.37g.
Breakfast: Canela, Banana Prata, Melitta Café sem Açúcar . Lunch: Laranjas, Aurora Linguiça Calabresa, Rocambole, Alface de Folha Verde, Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vitória Pé de Moça, Batatas Fritas com Sabor a Churrasco, Heineken Cerveja Heineken (355ml), Cerveja, Brahma Cerveja, Melitta Café sem Açúcar , Mamão. more...
|
|
1929 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aline.elenjf's Weight History
|