Weigh In record (no journal entry) for 07 November 2020
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58.7 kg
Lost so far: 26.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1296 kcal
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Fat: 34.54g | Prot: 68.69g | Carbs: 178.39g.
Breakfast: 7-11 凱撒風味雞肉起司堡, 瑞穗 低脂鮮乳. Lunch: 雜糧飯, 金針菇, 全聯 黑木耳, 番茄, 7-11 蒸地瓜, 花椰菜, 高麗菜, 雞胸肉. Dinner: 桂格(Quaker) 顆粒燕麥. Snacks/Other: 健康日誌 比利時風味餅乾（黑糖）. more...
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Losing 2.7 kg a Week
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candy11.20's Weight History
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