Weigh In record (no journal entry) for 07 November 2020
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50.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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858 kcal
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Fat: 44.86g | Prot: 48.74g | Carbs: 64.39g.
Lunch: Daging Babi Panggang, Indomie Mi Goreng, Sambal Goreng, Pentol. Dinner: Tempe, Labu Dimasak, Sambal Goreng, Hati Ayam, Ampela, Tumis Buncis. Snacks/Other: Pisang Molen, Kacang Tanah. more...
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Gaining 0.5 kg a Week
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cahyoniandra's Weight History
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