Weigh In record (no journal entry) for 07 November 2020
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72.6 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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404 kcal
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Fat: 9.47g | Prot: 28.06g | Carbs: 55.68g.
Breakfast: Dux Nutrition Whey Protein Concentrado Cookies , Nestlé Iogurte Natural Integral, Mangas. more...
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Gaining 2.8 kg a Week
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ale.kronbauer's Weight History
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