Weigh In record (no journal entry) for 07 November 2020
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62.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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895 kcal
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Fat: 13.71g | Prot: 38.33g | Carbs: 170.78g.
Breakfast: Blueberries, Nescafe Classic, Apples, Sofit Soya Milk. Lunch: Cooked Beetroot, Cilantro (Coriander) , Onions , Red Tomatoes , Chapati, Cooked Tomato and Onion (Fat Added in Cooking), Curry Powder, Ruchi's Soyabean Chunks, Salt, Turmeric (Ground) , Black Pepper , Oregano , Ginger (Ground), Cumin , Chilli Powder. Snacks/Other: Jaggery, Makhana, Chewing Gum (Sugarless). more...
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1621 kcal
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Exercise:
Walking (slow) - 2/mph - 7 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Nishtha:)'s Weight History
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