Weigh In record (no journal entry) for 07 November 2020
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103.2 kg
Lost so far: 14.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2242 kcal
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Fat: 114.25g | Prot: 117.98g | Carbs: 187.57g.
Breakfast: Limão, Gengibre, Couve Manteiga Crua. Lunch: Queijo Meia Cura, Batata Inglesa Cozida, Peito de Frango, Rúcula. Dinner: Toddy Achocolatado, Vitapower Pasta de Amendoim Integral, Coca-Cola Coca-Cola, Pizza de Calabresa, Pizza Portuguesa. Snacks/Other: Kinder Chocolate (12,5g), Dr. Oetker Cacau Solúvel 100%, Banana Prata, Ovo. more...
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2698 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 1 minute. more...
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Losing 0.2 kg a Week
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JanaynaC's Weight History
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