Weigh In record (no journal entry) for 07 November 2020
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74.3 kg
Lost so far: 16.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1454 kcal
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Fat: 129.84g | Prot: 49.85g | Carbs: 34.04g.
Breakfast: Trader Joe's Raw Brazil Nuts, Valued Naturals Walnut Halves, Vital Proteins Collagen Peptides, Trader Joe's Mini Heirloom Tomatoes, Happy Farms Deli Sliced Provolone, Arrowhead Mills Coconut Flour, Publix Large Grade A Eggs, Nature's Way MCT Oil, Hamakua Macadamia Nuts, Trader Joe's Raw Brazil Nuts. Lunch: Southern Grove Almonds, Publix GreenWise Organic Sunflower Seeds. Dinner: Bertolli Extra Virgin Olive Oil, Chestnut Hill Mackerel in Brine, Jalapeno Peppers , Dole Green Onion, Daisy Sour Cream, Calavo Avocado, Cooked Broccoli (from Fresh). Snacks/Other: Publix GreenWise Organic Sunflower Seeds, Hamakua Macadamia Nuts, Valued Naturals Walnut Halves. more...
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Losing 2.4 kg a Week
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epkimtadgus's Weight History
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