Weigh In record (no journal entry) for 07 November 2020
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61.6 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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575 kcal
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Fat: 37.13g | Prot: 23.10g | Carbs: 40.05g.
Breakfast: Avokado, Pide Ekmeği, Zeytin, Lavache Quirit Üçgen Peynir, Beyaz Peynir, Mevsim Salata, Sucuklu Yumurta. Snacks/Other: Ülker Biskrem, Sütlü Kahve. more...
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Gaining 0.1 kg a Week
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ozlem_el's Weight History
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