Weigh In record (no journal entry) for 07 November 2020
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94 kg
Lost so far: 36 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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792 kcal
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Fat: 35.33g | Prot: 82.00g | Carbs: 40.66g.
Breakfast: Telur Puyuh, Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Bacem, Nasi Ketan (Ketan). Lunch: Tempe Goreng Tepung, Kecambah, Bayam Dimasak (dari Segar), Ikan Kembung Balado. more...
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Losing 0.7 kg a Week
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wahyueko88's Weight History
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