trabalhoantemao998's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

87.2 kg Lost so far: 2.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

1014 kcal

Fat: 45.57g | Prot: 45.85g | Carbs: 111.53g. Breakfast: Angeloni Sonho com Doce de Leite, Omelete ou Ovos Mexidos. Lunch: Carne do Peito de Frango (Assado, Cozido), Batatas Fritas com Gordura Reduzida. Snacks/Other: Antarctica Guaraná (Copo), Eskimó Sorvete de Morango. more...

229 kcal

Exercise: Dance (fast step, aerobic) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 4.6 kg a Week

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trabalhoantemao998's Journal, 07 Nov 20

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