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trabalhoantemao998
Journal
07 Nov 20
trabalhoantemao998's Journal, 07 Nov 20
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Weigh In record (no journal entry) for 07 November 2020
87.2 kg
Lost so far:
2.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2020:
1014 kcal
Fat: 45.57g | Prot: 45.85g | Carbs: 111.53g.
Breakfast:
Angeloni Sonho com Doce de Leite, Omelete ou Ovos Mexidos.
Lunch:
Carne do Peito de Frango (Assado, Cozido), Batatas Fritas com Gordura Reduzida.
Snacks/Other:
Antarctica Guaraná (Copo), Eskimó Sorvete de Morango.
more...
229 kcal
Exercise:
Dance (fast step, aerobic) - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Losing 4.6 kg a Week
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trabalhoantemao998's Weight History
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