Weigh In record (no journal entry) for 07 November 2020
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96.2 kg
Lost so far: 3.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1770 kcal
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Fat: 125.89g | Prot: 61.48g | Carbs: 101.84g.
Breakfast: Ofner Chocolate Ao Leite, Abbott Glucerna SR Chocolate, Verde Campo Queijo Mussarela Lacfree. Lunch: Manteiga (com Sal), Panco Pão de Hamburguer, Verde Campo Mussarela Lacfree. more...
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Losing 3.5 kg a Week
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lilimzanella's Weight History
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