Weigh In record (no journal entry) for 07 November 2020
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61.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1877 kcal
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Fat: 90.23g | Prot: 49.62g | Carbs: 227.82g.
Breakfast: Leitungswasser, Meßmer Früchtetee, Espresso. Lunch: Pommes Frites, McDonald's Ketchup, Delikato Delikatess Majonäse, Steiskal Milchbrötchen. Dinner: Beck's Green Lemon Zero, Brennecke Bregenwurst Geräuchert, Gut & Günstig Zitrone Zero, Freshona Champions , Bärenmarke Die Ergiebige 10, Knorr Rahm Soße, Pfanni Kartoffel Knödel Halb & Halb, Rotkohl. Snacks/Other: Kaufland Kalifornische Walnusskerne, Aldi Trauben Kernlos, Clementinen, Aldi Dill Heringshappen, Becel Pro Activ, Dennree Bockshornkleekäse, Kamps Mehrkornbrötchen, Dolce Gusto Cappuccino. more...
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Losing 0.7 kg a Week
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kirchgellersen's Weight History
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