Weigh In record (no journal entry) for 07 November 2020
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1660 kcal
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Fat: 35.71g | Prot: 131.31g | Carbs: 192.06g.
Breakfast: Albume d'uovo, Hero Marmellata Light Ciliegie Nere, Prozis Avena Nutchoc, Myprotein Impact Whey Protein, Gocciole Biscotti. Lunch: Riso Basmati, Fegatini di Pollo. Snacks/Other: Castagne Arrosto, Milbona Dessert Proteico al Cioccolato. more...
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Losing 0.1 kg a Week
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