Weigh In record (no journal entry) for 07 November 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1424 kcal
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Fat: 68.16g | Prot: 50.90g | Carbs: 155.46g.
Breakfast: Griesmeel, AH Magere Melk. Lunch: Olijfolie, Courgette, Leerdammer Original, AH Rijstwafels. Dinner: Gekookte Mosselen. Snacks/Other: AH Boerenkaas Belegen 48+, SPAR Roomboter Koekje, Mandarijn. more...
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Losing 2.8 kg a Week
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