Weigh In record (no journal entry) for 07 November 2020
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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793 kcal
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Fat: 45.05g | Prot: 41.84g | Carbs: 60.36g.
Breakfast: Carob House Alfarroba com Coco, Patê de Atum, Wickbold Pão sem Casca 100% Integral. Second Breakfast: Coco, Copra Açúcar de Coco, Lugen Semente de Chia, San Mar Psyllium, Nestlé Aveia em Flocos (10g), Cacau em Pó (Não Adocicado), Iogurte de Kefir. Lunch: Conquista Palmito, Queijo Provolone, Vale Fértil Azeitonas Pretas Premium Azapa, Walmart Queijo Mussarela, Rúcula, Tomates Cereja, Sadia Frango a Passarinho Temperado na Medida. Afternoon Tea: Coco, Damascos. more...
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Losing 0.7 kg a Week
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andrea772's Weight History
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