derby ramadhan's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

78 kg Lost so far: 8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

1422 kcal

Fat: 37.14g | Prot: 43.98g | Carbs: 224.30g. Breakfast: Telur Goreng, Indomie Mi Goreng Pedas, Sagu. Lunch: Nasi Putih, Ayam Goreng. Dinner: Nasi Putih. more...

2473 kcal

Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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derby ramadhan's Journal, 07 Nov 20

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derby ramadhan's Weight History