Weigh In record (no journal entry) for 07 November 2020
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51.6 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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424 kcal
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Fat: 14.21g | Prot: 41.05g | Carbs: 31.54g.
Breakfast: Tahu, Blue Band Mentega, Frisian Flag Susu Kental Manis, Ceres Choco Topping, Roti, Kerupuk Makanan Ringan, Brokoli, Telur Rebus, Kentang Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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415 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Hanging Laundry - 1 hour, Google Fit - 22 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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doyscrush's Weight History
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