Weigh In record (no journal entry) for 07 November 2020
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113.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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909 kcal
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Fat: 15.61g | Prot: 39.93g | Carbs: 151.36g.
Breakfast: Gut & Günstig Lachsschinken, Arla Kærgården Ungesalzen, REWE Bäcker Brötchen , Zucker, Rauch Ananassaft. Lunch: Gut & Günstig Lachsschinken, REWE Bäcker Brötchen. Dinner: Maggi Rahmsauce, Nudeln (Gekocht). Snacks/Other: Haribo Konfekt, Zucker. more...
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Losing 1.4 kg a Week
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