Weigh In record (no journal entry) for 07 November 2020
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74.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1141 kcal
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Fat: 77.35g | Prot: 64.15g | Carbs: 47.63g.
Dinner: Болгарский Перец, Приготовленный Лук, Словяночка Молоко 2,5%, Яйцо-Пашот, Свинина Тушеная, Favita Сыр Фета. more...
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Losing 3.5 kg a Week
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