Weigh In record (no journal entry) for 07 November 2020
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102.2 kg
Lost so far: 18.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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850 kcal
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Fat: 46.01g | Prot: 23.64g | Carbs: 76.23g.
Lunch: AH Kaasstengel, Bolletje Wit, Bakleverworst. Dinner: Mora Kipcorn. more...
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Losing 0.7 kg a Week
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Don-Gerrie's Weight History
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