Weigh In record (no journal entry) for 07 November 2020
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82.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2519 kcal
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Fat: 83.02g | Prot: 164.87g | Carbs: 275.29g.
Breakfast: Alpro Kokosnussdrink - Original, Alnatura Frühstücksbrei Haferbrei Basis, REWE Birne Abate Fetel. Lunch: Zucchini, Braune Champignons (Italienische Crimini), Rote Zwiebeln, Pita-Brot, Mr. Chicken Original Mr. Chicken Döner, Zitronensaft, Berchtesgadener Land Cremiger Joghurt Mild 3,5%, Gelbe Paprika, Gurke (mit Schale), Kirschtomaten, Gewöhnlicher Feldsalat. Dinner: Gurke (mit Schale), Radieschen, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Metzgerfrisch Kochschinken, Milbona Ziegenfrischkäse , Alnatura Eiweißbrot, Chiquita Banane, Berchtesgadener Land Topfen Mager, Heidelbeeren. Snacks/Other: DM Bio Kokos Riegel. more...
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2324 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Witsel85's Weight History
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