Weigh In record (no journal entry) for 07 November 2020
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76.9 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1982 kcal
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Fat: 59.73g | Prot: 97.36g | Carbs: 264.23g.
Breakfast: Esselunga Biscotti Secchi, Fage Fruyo 0% Ciliegia. Lunch: Kraft Sottilette Light, Clementine, Mele Golden Delicious, Pane Comune, Lonza di Maiale (Filetto). Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pizza Fatta in Casa. Snacks/Other: Caffè Zuccherato, Novi Fondentenero 72%, Haribo Coccodrì. more...
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Losing 2.8 kg a Week
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Fededoppia's Weight History
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